The author’s perspective on aging is one of active engagement and proactive decision-making. They view aging as a process that can be actively managed and improved, rather than a passive inevitability. This perspective is evident in their choice of words like “starting a new career” and “extending my health span.” These choices reflect a proactive approach to aging, emphasizing personal agency and control over one’s life trajectory. The author’s focus on the Social Security Administration’s statistics on mortality rates highlights the reality of aging. It’s a stark reminder that aging is a natural process, and it’s not just about individual experience but also about societal trends.

,” published in the Journal of Personality and Social Psychology, found that loneliness is linked to a higher risk of heart disease, stroke, and even dementia. Loneliness can also lead to depression and anxiety. Physical: Health requires maintaining a healthy weight, regular exercise, and a balanced diet. A balanced diet, rich in fruits, vegetables, and whole grains, provides essential nutrients for optimal health.

This summary outlines key principles for healthy aging, focusing on the importance of mental and physical well-being. It emphasizes the significance of a low-stress lifestyle, balanced nutrition, and adequate sleep for a fulfilling and healthy life in later years. ## Detailed Text

**Nerves: A Low-Stress Life**

The pursuit of a low-stress life becomes increasingly crucial as we age. At 75, the benefits of a calm and peaceful existence are amplified.

This passage discusses the longevity of the author’s parents and their dedication to writing. The author’s parents lived long lives, with the author’s mother reaching 98 and the father reaching 94. Notably, the author’s father continued to write until his death at 93. This dedication to writing, even in his later years, is highlighted as a testament to his passion and commitment.