Introduction
Everyone knows that a Himalayan salt lamp is the best way to keep your home smelling fresh and clean. But did you know it can also boost your mood, alleviate pain, improve sleep quality, and even be good for your skin? Here’s everything you need to know about salt lamps and how they can change your life.
It’s beautiful…
It’s beautiful.
A Himalayan salt lamp is an object of beauty and can be displayed anywhere in your home. The natural pink, orange and white hues of the salt crystals create an ambient glow that will make any room feel inviting and peaceful. You can also choose a lamp with a darker hue to create a moodier lighting scheme that’s perfect for relaxing or getting work done. In fact, many people have found that they enjoy having their Himalayan salt lamps on in the background while they’re working at night—the soft light provides just enough illumination to keep them focused but not so much as to distract them from their tasks at hand!
It’s calming.
The soft light emitted by your Himalayan salt lamp helps reduce stress and anxiety by triggering our brains’ relaxation response (also known as parasympathetic nervous system). This happens because when we look at an object that glows blueish-white (like our favorite tealight) our brain responds by producing melatonin which helps us fall asleep faster than usual! In essence: after being exposed to this type of light source for about 20 minutes before bedtime you’ll get into REM sleep more quickly than usual due to heightened melatonin levels – making it easier for you get up refreshed each morning!
…and calming.
If you’ve never seen a Himalayan salt lamp before, it’s a rock that’s made of salt and shaped like a candle. The glowing part comes from the fact that the rock is heated by its own temperature to create an orange glow. This is great for making you feel relaxed, because it reminds you of the warmth of the sun and all those cozy summer days spent by the pool (so long as your pool was located on top of Mount Everest).
It also looks pretty nice—like something straight out of Avatar or another exotic faraway place where people drink strange liquids from horns without ever getting sick. You could buy one for yourself if you wanted to make your home look more like an alien planet, but I’m sure there’s nothing wrong with just keeping it on your desk at work as decoration instead—especially since this will help calm you during stressful times!
…and reduces stress.
Stress reduction is important for your health and well-being. It’s good for your skin, it’s good for your job, it’s good for your relationships—it’s even good for the sanity of your kids! And this is why Himalayan salt lamps are so great: they help you de-stress by providing a beautiful ambient light that makes you feel calm and relaxed. When you’re less stressed out, you’re happier and more productive at work; fewer trips to the therapist mean less money spent on therapy bills; plus children with happier parents tend to turn out better than their stressed counterparts.
Increases energy and improves mood.
A Himalayan salt lamp helps to reduce stress, improve mood and increase energy levels.
As many people know, our bodies are made up of around 70% water. The human body has natural homeostasis mechanisms that maintain this level of water content by releasing and absorbing fluids as necessary to ensure optimal hydration. Since there is a lack of quality water sources available worldwide, most of us have poor diets which can cause more harm than good as our bodies cannot properly digest these foods without enough clean drinking water. This causes a reduction in energy levels as well as an increase in muscle aches and pains due to dehydration – leading you feeling sluggish throughout the day! A large percentage (approximately 40%) is lost from sweating during exercise so it’s important not only before but also after exercising that we replenish these lost electrolytes through drinking plenty of fluid (preferably filtered).
Having a tealight in your face really pays you back somehow.
Have you ever thought about the benefits of having a tealight in your face? If not, then it’s time to do so.
Tealights provide many benefits to human health and well-being. They can even help improve the quality of sleep when used before bedtime as an aromatherapy tool for relaxation.
Conclusion
With all these benefits, it’s no wonder that Himalayan salt lamps have become a popular choice for many people looking to improve the air quality in their home. While there is still some debate about whether or not these lamps are actually effective at improving air quality, if you’re looking for an alternative way to purify the air in your house without using chemicals or other harmful substances then this may be just what you need! It also costs less than $50 so it won’t break your bank either way!